The Change is Mine

AliC

09/24/2015 3:41PM
Yay, you, Brenda! Remember, 80/20. You can indulge, occasionally. What's more, we need that little bit of something or it becomes an off-limits, binge-worthy food. If you have a bit of it now and then, the appeal wears off. Tonight I am having steak, a glass of wine and tons of grilled veggies (which I happen to adore!). It's all in my calories... Love yourself and trust yourself... You've got this, you always have -- evidence your last ten months and no lost bets. I am so proud of you -- Congratulations!!!

Brenda likes this comment.

Brenda

Thanks Ali...I do always remember your 80/20 rule. I am still trying to learn how to do it though. I appreciate your kind words.

AliC

Hugs!

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