Day 23 - Run Forest Run...er, walk Forest walk

Well last night I made the ultimate mixed up...I started out on my nightly walk pushing myself with another 7k...

So, I was feeling pretty good & thought, well, lets up the anti Jody...It's the last week - lets really try to push it...so I took 2 deep breaths & started a light jog.   Surprisingly - I did ok...I jogged for a minute & then walked for 2 minutes -- I did this for the last 2k's of my walk...Please - no laughter regarding the minute jog...I haven't been able to jog in a VERY VERY long time so this is a HUGE accomplishment for me.

I could not have even attempted this 23 days ago but because of the confidence I now have I did, I survived & it only made me want to attempt again...

LAUGH, LOVE & SMILE...the rest will take care of itself...BE KIND to YOUSELF & OTHERS!!

Jody