Coffee with light soy milk over ice
2 eggs with sliced tomato
Swai fish broiled
Summar squash sauted with olive oil and cherry tomatos
Large unsweetened tea from McDonalds
Smoothie made from canned pumpkin, apple juice, greek yougart, soy milk, sweetner, cinnamon, ice (288 cal in 16 oz) yum yum protien and fiber. Was very very very good....
And... we walked today... at a good pace!