One more time. Again.

01/03/2016 12:34PM

Have you ever thought of lifting weights instead of cardio?

LisaA likes this comment.

I am adding more weight training to my routine this year. I tore a rotator cuff last year so my range of motion and strength in my left shoulder/arm are pretty low. It's a long slow process to heal this thing.

Leah H.

ouch! good for you. More muscle means more calories burning all the time! Here's to a great 2016!

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