Breakfast:
Maple and brown sugar oatmeal, cup green tea with honey
Snack:
Fit 70 cal lean protein shake
Lunch:
Tuna salad, traditional with Mayo and relish
Snack:
Fit 70 cal lean protein shake with approx 15 almonds
Dinner:
1 serving of chicken and dumpling home style meal, 1 cup cooked veggies
Snack:
Fit 70 cal lean protein shake
Workout:
15 minutes on elliptical
Total calorie intake: about 1300
Total calories burned by workout: 250