Breakfast:
Half cup plain whole grain instant oats
5 sliced strawberries
Drizzle of honey
Snack:
Half cup fat free cottage cheese
Apple
Lunch: 1 can tuna salad sub 2 tbls hummus for the mayo, add half cup sliced tomato and stalk of celery, add to 2 cups romaine lettuce, 11 athenos pita chips as salad strip
Snack:
Half cucumber, sliced
Fit protein shake
Almonds
Boiled egg
Dinner:
Chicken Alfredo home style bake, approx 1/2 cup
1 cup steamed veggies
Workout:
15 minute elliptical
Total calories consumed: 1300
Total burned from exercise: 250