Im facing the pit of sickness and am writing to try to keep my motivation in check. My emotional eating habit is toying with me this morning and I don't like it!
I swore last night I would allow myself to sleep in so my body could rest and get rid of whatever cold/sickness I have, but my coughing woke me aronud 5:30.
I'm looking out the window, it's 45 out there and I see people walking and jogging and all I can do is rest right now. I'm so eager to get to serious exercising, but just don't feel up to it.
Please go away cold! I'll drink my lemon juice, apple cider vinegar & honey tea. I really need to lose the sore throat, ear aches, coughing, boogger nose, headache and aching body. Just a small request.
NO, NO; empty nutrition foods, I no longer love you, we broke it off. I'm eating food to fuel me now, so go away! Take that former emotional eater, I win!