Who doesn't hate plateau? I know I do. And now I'm frustrated for sure. I have been exactly 204.2 lbs for 4 straight days. You probably say now that 4 days is nothing, we'll see in a week or two. But for me it's bad.
Last year when I was on my weight loss journey, I never had a plateau when I was really strickt with my diet and excercise. And I hate it even more because I killed myself in the gym on Sunday. And I can't see any result of that.
I also wanted to title this blog post One cookie vs. your mindset. I'm kinda worried. So far in January I've been able to resist temptation. My biggest weakness is sweets, any kind of sweets. And we are redecorating our condo and there are workers and my mom always unwrap some sweet goodies for them. They sit on my table all day long, I look at them, they look at me... :)))
Today I already started telling myself in my mind 'well, don't worry, you can have one, nothing will happen if you eat one...' I didn't! I resisted! Because I know myself. I eat one and my mindset switch just like that and I lose all my focus. I can't have not even a little bit. I know it won't hurt my body but I have to focus much more on my mind, because first the transformation must start up in the head and after that it can transfer into the body. And I don't feel like my head is fixed... yet. I hope it will be someday, but not today, not tomorrow. And I won't risk it, that one little cookie just isn't worth it!
I plan to hit the gym again tomorrow. I hope my body will reward me for my will power and after five days I will see some movement down the scale! I'll be definitely updating my profile page, I can't wait!