I knew this past week would be full off triggers for me, so in my defense I did some preparation and research.
I am motivated by not wanting to waste money - hence the DietBet participation - so I put out good hard earned dollars for a 5 day juice cleanse at one of those posh little juice stores here in Orange County California!
It worked! I didn't want to waste my money,so I stuck to it and drank those damn green and black bottles of all nature good for me stuff for 5 days!
I feel so accomplished and the best WIN was I didn't play the emotional eating game! (it was one week ago today I sent off my daughter and granddaughter to Australia)
I made it through Valentines chocolates and the biggest holiday, the day after Valentine's Day when chocolates are on sale for 75% off! (Only my fellow chocoholics will understand!)
i recommend looking at weaknesses/triggers and defending yourself! I want to be strong and enjoy this life I've been blessed with and I want that for you too!