Hi Victoria! I too am a foodie! I have found that one thing that has helped me successfully keep off 50 pounds is making sure I treat myself. If I don't have my favorite foods or allow myself to go to a special restaurant every now and then, I end up feeling deprived and eventually give up and go off the deep end. The key is not to say to myself "I've blown it" when I indulge. That is a recipe for me giving up. I just need to remind myself it's a choice like any other choice and I can move forward with a healthy meal next.As for the working out--working out is great. It's so important for our health and well being, but truly weight loss is 80% about the food we eat. You can't outrun your fork. So glad your joined our Dietbet game!! It's going to be great! Good luck to you and keep us posted on how you are doing!!
Ready To Try Something New?
Have Fun. Lose Weight. Win Money.