Lose weight the fun way.

Posted on September 1, 2014

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This is the list of workouts! I will activate the link for the daily workout each day.

Let's get this month started off right!

http://www.benderfitness.com/2014/08/30-day-diet-bet-challenge-workout.html

Day 1:

http://www.benderfitness.com/2014/09/diet-bet-challenge-day-1-bender-boot.html

Comment Now!

Kristy B.

09/07/2014 1:47PM

Thanks Melissa... :)

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Bender Fitness

09/06/2014 8:25AM

Kristy, there are a few ways to get around that. Push-up bars are the easiest way to modify and still complete the exercise. They cost between $5-$15 most places, and can be found online or even at walmart. They allow you to keep your wrist in a neutral position and decrease pressure on the carpal tunnel.
Plank crunches can be done in a forearm plank position with the hands clasped.
Instead of Burpees you can do a squat jump to Warrior 3 alternating legs. :)
Hope that helps!

Kristy B.

09/01/2014 2:51PM

Hi Melissa, I love your workouts and am excited about completing the DietBet! I am all signed up, verified, and day 1 workout completed!!! I have limited mobility in my wrists, particularly my right...I am unable to extend at all since I had a carpectomy and I am only able to flex my wrist to about 20-30 degrees. I know that you do a lot of exercises with hands on the floor (plank crunches, push-ups, burpees, etc) and it makes it very difficult. Do you know if there are modifications or other recommended exercises I can do???