Bender Fitness

Quick Facts

Favorite Health Food: Spinach

Favorite Sinful Food: Dark Chocolate

My Preferred Method of Exercise: Bender Fitness, HIIT, Yoga, Running

My Approach to Weight Loss: Healthy Food/Workout Choices.

Fitness Devices: Garmin Forerunner


Coach Level

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Friends (7)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1 lb
0% 1-Month Change0 lbs
-2.7% Lifetime Change-3.8 lbs

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Anti-Inflammatory Diet
by - 01/30/2017 2:29PM

Anti-Inflammatory Diet Basics: • Avoid or Eliminate: Dairy, Red Meat, Refined Sugars, Avoid: Process... Read More ›

Workout Links
by - 09/01/2014 2:15PM

This is the list of workouts! I will activate the link for the daily workout each day.    Let's get ... Read More ›

L and J C. like this blog post.

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Bender Fitness

Kristy, there are a few ways to get around that. Push-up bars are the easiest way to modify and still complete the exercise. They cost between $5-$15 most places, and can be found online or even at walmart. They allow you to keep your wrist in a neutral position and decrease pressure on the carpal tunnel.
Plank crunches can be done in a forearm plank position with the hands clasped.
Instead of Burpees you can do a squat jump to Warrior 3 alternating legs. :)
Hope that helps!

Kristy B.

Thanks Melissa... :)
Sample Meal Plan
by - 08/30/2014 7:46AM

Hi Everyone! This is a basic, sample meal plan. It will also be posted on my blog, but I wanted to g... Read More ›

Jo, Tiff and like this blog post.

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Evelyn B.

This meal plan sounds very doable. I love that you don't cut out food groups.

Maureen M.

This is great! Thanks for sharing. Now if I can only make myself do this on the weekend too.