I'm participating in a weight loss program that includes weekly weigh-ins and group counseling sessions. I've been steadily manging my diet and losing small amounts (1-2lbs) each week, but this week...I gained. The gain was slight. Slightly less than a pound. I'm sure most of you who have been on the weight loss journey would remind me that a pound is nothing, and that weight fluctuates all the time.
Nonethless, I was feeling a little embarrassed about it and disappointed in myself. I know exactly why I gained: I ate off plan and didn't get enough water for a few days! I know what I need to do to lose weight and keep it off, but I'm definitely battling some food/eating demons - emotional eating, mindless eating, portion control issues, etc.
I've really gotten better about avoiding the "all or nothing" mentality; if I eat off-plan, I no longer say things like, "well, I've already cheated, so I might as well give up and order a pizza."
What I'm still working on is staying motivated for the long haul. Having a really successful 10 weeks does not mean I can start to get loose with my meal plan and exercise plan. I'm only sabotaging myself and my long term goals, including the goal of lifelong weight management, healthy eating and exercise habits.
So, after feeling pretty mad at myself for potentially giving up a lot just for the pleasure of a beer and some carbs over the weekend...I'm getting back on track. I made dinner last night, and will again tonight. And, I'll sip a seltzer with lime at an event this evening. Have to tighten up and keep moving.