In the fall of 2009, I found myself at my heaviest weight. My scale maxed out at 400lbs. I looked down to see an error message, and understood that my choices had led me to this point. I have struggled with weight me entire life. I have found that food compliments all emotions, but especially anger, dissapointment, and depression. I made the decision in 2009, that I would change my life. Fast forward to 2012, after much sweat, tears, and some blood, I weighed in at 205 lbs. My diet plan was simple. Calories in and calories out. I slowly added running into my exercise program and eventually ran a full marathon. Success!
This was the beginning of my slow spiral back towards bad habbits. Excersing so much, I found that I needed more food to reach my goals. I started to justify poor choices, knowing that I would burn them off in exercise. A couple of knee injuries later, and extensive arthritis setting into joints, and I am not able to exercise the way I would like, I continue to fuel my body for marathons that I cannot run. I have gained almost 40 lbs. I know it is time to recenter, and get back on track!!!
My faith in God, and wanting to please Him with my life played a significant role in my journey to a healthy lifestyle, In order to be sucessful again, I must honor God by making choices that are healthy.
Seeing Ali's story, made me realize that others are in the same posotion I am. I am excited to make this a lifestyle and not just a diet! Good luck to all of you! I would love to exchange stories and offer support to anyone in this community. You can do this!