What posting 2 days in a row?! I am feeling so much better, thank God (he is my healer!). Well let me tell you last night I ate to much noodles and pasta sauce. I knew it was too much but was like, I'm starving after work and I'm just going to eat the rest of this so it doesn't go bad. Really Janet! You didn't have to eat you just wanted to eat it! That's right I did and I cannot make justifications for my actions, it is never ok to overeat! I know better than this. I have been so stopped up and with feeling better and being able to taste food I let that get the best of me. I know I have to portion control and most of the time do a good job. I know what needs to be done but syncing my head, heart and mouth gets hard at times.
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