Yesterday's meals. Bullet-proof coffee, 1/2 mango, 1/2 avocado, protein smoothie [with hemp seed, flax seed, chia seed, spirulina, matcha, vegan organic protein], salmon and yellowtail sashimi, amino drink, organic hummus, handful of non-GMO chips, mixed nuts, and seeds, 1 gallon of alkaline water, supplements.(1.) 12 leaning dumbbell rows, 10 palms in shrugs, and toe touches(2.) 12 standard grip pullups, 10 palms-forward shrugs, and toe touches(3.) 12 dumbbell pullovers, 10 reverse grip shrugs, and toe touches(4.) 12 reverse flies, 10 seated shrugs, and toe touches(5.) 12 lying dumbbell hyperextensions, 10 behind the back shrugs, and lying toe touches. [Repeat Set 3 times]
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