BMI info.

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Wednesday Circuit 2: 3 Circuits of 15 Alternating Dumbell Push Ups (Each Side)10 Alternation Plank Push Ups (Each Side)15 -20 Stability Ball Crunches Circuit 1: 4 Circuits of 15 Plyometric Side Throws15 Plyometric Squat Throws 15 Plyometric Box Pushup 15 TRX Row

Legs day is complete! Always the challenge, but I know it's the key to success. A trainer in Ballys Gym in Texas made the simplest comment once. He asked if I was doing leg exercises consistently and he said, "legs can do a lot." The more research gathered, the more its understood. Yesterday's food: bullet-proof coffee, vegan organic protein drink, lemon fish, falafel, 3 eggs, new potatoes, 4 jocotes, mixed seeds and nuts, supplements, "Afterburn Aminos" drink, 1 gallon of Alkaline water. Status: Mini-fast from 2 days ago combined with leg workout yesterday showed good results on scales. The "Afterburn Aminos" powder provided an extra boost during leg workout. Leptin levels being maintained now.

Went on mini-fast yesterday, taking in a minimal amount of food, but extra protein drink and amino drink to prevent catabolism. Yesterday's food: bullet-proof coffee, protein smoothie [with hemp seed, flax seed, chia seed, spirulina, matcha, vegan organic protein], mixed nuts and seeds, cup of cajun style jambalaya, scoop of potato salad, 1/2 cup Aztec soup, supplements. Today is a challenge gym day: Legs. (1.) 12 Dumbbell Stepups, 12 Sumo Squats, Core of Reverse Crunches. (2.) 12 Overhead dumbbell lunges, 12 Standing Calf Raises, Core of Reverse Crunches. (3.) 12 Jump Squats, 12 Hamstring Bench Curls, Core of Reverse Crunches. (4.) 12 Dumbbell Front Squats, 12 Deficit Calf Raises, Core of Reverse Crunches. (5.) 12 In and Out Squats, 12 Dumbell Leg Extensions. (6.) 12 Single Leg Deadlifts, 12 Lying Hamstring Curls, Core of Reverse Crunches

Yesterday's meals. Bullet-proof coffee, 1/2 mango, 1/2 avocado, protein smoothie [with hemp seed, flax seed, chia seed, spirulina, matcha, vegan organic protein], salmon and yellowtail sashimi, amino drink, organic hummus, handful of non-GMO chips, mixed nuts, and seeds, 1 gallon of alkaline water, supplements.(1.) 12 leaning dumbbell rows, 10 palms­ in shrugs, and toe touches(2.) 12 standard grip pull­ups, 10 palms-­forward shrugs, and toe touches(3.) 12 dumbbell pullovers, 10 reverse grip shrugs, and toe touches(4.) 12 reverse flies, 10 seated shrugs, and toe touches(5.) 12 lying dumbbell hyperextensions, 10 behind the back shrugs, and lying toe touches. [Repeat Set 3 times]

Wow, over $400.00 in the total winner's pot. Can't wait to weigh in, but Monday and Tuesday are my days off from the gym and don't expect much change. A bit sick today but making sure to eat so I don't skip meals. Today's intake so far, bullet-proof coffee, protein drink, amino drink, mixed nuts, vegetarian chili, a handful of non-GMO chips and 1 gallon of water with lemon, broccoli and supplements Here's tomorrow evening's scheduled workout to stay focused.(1) 12 incline dumbbell presses, 10 incline dumbbell flies, 60 seconds of bicycle (2.) 12 standing bicep curls, 10 hammer curls, 60 seconds of bicycles (3.) lateral raises, Arnold presses for 10 reps, 60 seconds of bicycles (4.) 12 dumbbell bench presses and 10 reverse grip flies, 60 seconds of bicycle (5) 12 dumbbell kick backs and 10 overhead extensions, 60 seconds of bicycle (6) 12 standing presses and 10 upright rows, 60 seconds of bicycles

Thanks Jason, I'm going to send you via Slack my detox manual as it has great info about alkaline water.

Weigh-in verified, so I'm cleared to move forward with the game. Considering a strategy of a 10 day juicing or a raw food approach to get rolling on this game; will decide tomorrow. Today is also the half-way mark of a related goal, which is to go to the gym a minimum of 1 year, at 5 days each week. Today I'm finishing off 6 months of that goal. Staying hydrated is important as new information is gathered about the body's pH balance. I've been drinking 1 gallon of alkaline enhanced water a day or more over the latest few weeks. Found a new filtered, alkaline water place close to home, good yelp reviews and google reviews. http://www.thewaterbrewery.com/aquae-amore.