BMI info.

Went on mini-fast yesterday, taking in a minimal amount of food, but extra protein drink and amino drink to prevent catabolism. Yesterday's food: bullet-proof coffee, protein smoothie [with hemp seed, flax seed, chia seed, spirulina, matcha, vegan organic protein], mixed nuts and seeds, cup of cajun style jambalaya, scoop of potato salad, 1/2 cup Aztec soup, supplements. Today is a challenge gym day: Legs. (1.) 12 Dumbbell Stepups, 12 Sumo Squats, Core of Reverse Crunches. (2.) 12 Overhead dumbbell lunges, 12 Standing Calf Raises, Core of Reverse Crunches. (3.) 12 Jump Squats, 12 Hamstring Bench Curls, Core of Reverse Crunches. (4.) 12 Dumbbell Front Squats, 12 Deficit Calf Raises, Core of Reverse Crunches. (5.) 12 In and Out Squats, 12 Dumbell Leg Extensions. (6.) 12 Single Leg Deadlifts, 12 Lying Hamstring Curls, Core of Reverse Crunches