Legs day is complete! Always the challenge, but I know it's the key to success. A trainer in Ballys Gym in Texas made the simplest comment once. He asked if I was doing leg exercises consistently and he said, "legs can do a lot." The more research gathered, the more its understood. Yesterday's food: bullet-proof coffee, vegan organic protein drink, lemon fish, falafel, 3 eggs, new potatoes, 4 jocotes, mixed seeds and nuts, supplements, "Afterburn Aminos" drink, 1 gallon of Alkaline water. Status: Mini-fast from 2 days ago combined with leg workout yesterday showed good results on scales. The "Afterburn Aminos" powder provided an extra boost during leg workout. Leptin levels being maintained now.
Ready To Try Something New?
Have Fun. Lose Weight. Win Money.