Wednesday Circuit 2: 3 Circuits of 15 Alternating Dumbell Push Ups (Each Side)10 Alternation Plank Push Ups (Each Side)15 -20 Stability Ball Crunches Circuit 1: 4 Circuits of 15 Plyometric Side Throws15 Plyometric Squat Throws 15 Plyometric Box Pushup 15 TRX Row
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