A little more progress.... although this rate will get me to the goal in time, I prefer to get there sooner. I have made just a few small tweaks so that I burn more fuel (calories) than I am taking in. Monday thru Wednesday I am going to reduce down to minimal calories (about 750); comprised of mostly lean protein to retain muscle. That's the plan, anyway... we'll see if I stick to it. I did it years ago for 3 months with great results. I think I will share that story as a way to get me excited.
Breakfast:
2 sausage patties
Yogurt
Activity:
Rode several miles on the bike with Caroline.
Snack:
Split 1/2 cinnamon cake doughnut with Caroline along the way.
Lunch:
Tuna (noticing a pattern? lol)
Salad
Snack:
Small handfull of peanuts
A few small rice cakes
Dinner:
1/6lb beef patty w/picante
Broccolli
Treat:
Sugar free popsicle x2
Activity:
30 minute workout