Not only am I frustrated with my lack of weight loss but I'm more frustrated by people, who I know are only trying to help, but not helping.  When people post about fighting the scale and do not openly ask for help, DO NOT OFFER IT.  Telling us its just water weight or we need to watch our calories.....Its insulting and just makes us more frustrated and more unlikely to share.  When we are frustrated it's because we have already been over all this in our head already.  We don't need you telling us we aren't doing thing right because what we are already doing is working for you and not for us.  A few years ago I was the person that had it easy with the monthly weigh ins and was still annoyed with people "helping". Instead maybe just offer words of encourgement.  Sometimes all we need is a simple "I feel ya"  or "hang in there it will happen".  Making us second guess oursevles will never help it will only harm.  We need to be encourging each other.  Like I said before I understand that most comments by people are meant to be helpful but you have to think about what you are doing yourself and what if with all you are doing and you are not loosing the weight.....How would you feel???