I like recapping on my day and sharing it on here. The people that I talk to about my daily progress are already getting bored with it, I can tell. On here, I can talk about it and feel good about myself without anyone messing that up. To me it is fresh, exciting, hard at times but almost like a high that I get when I complete the day and all my goals are in check. Today is Day 4 and I've hit my mark everyday! Happy Dance! These are my goals that I have set for myself.
Daily Calorie Intake - 1200 Calories
Water Intake - 120 Fluid Ounces = (15) - 8 oz glasses
Fat Grams - 32
Carbs - 100
Protein - 115
Daily Step Average - 13,500 Steps
Hit the gym - Lift - 2 Days Min. each week
Log EVERYTHING !!! - Daily
Weigh EVERYTHING ! - Daily
So... really this isn't too many goals to hit for 28 days straight right? It is only 28 days. I have been a little over on my carbs on a few days but I will improve. I have even made a conscious effort to go to bed a little earlier and that's NOT me at all. I must say that drinking this much water is keeping my hunger at bay though. I think that may be the secret weapon. Oh yeah...NO alcohol during this or atleast I am going to try. It slows down the process of losing fat. With that said, I am on to Day 5.