I need to lose 4% body fat and then start building muscle. I would like to see my abs for once in my life.

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Lifting weights/Walking

My Approach to Weight Loss: Calorie Deficit

My Weight Loss Program: I don't follow a program

My Diet Plan: AWR - Superior Fat Loss

Fitness/Exercise Apps: Calorie Counter by My Net Diary

Fitness Devices: FitBit

DietBet Winnings: $43.28

Recent Photos

Friends (22)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.4% Since last weigh-in
0% 1-Month Change
-4.8% Lifetime Change

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by - 08/14/2017 5:02AM

I must say that I had a very good week overall.  I am pleased.  I logged everything and weighed out ... Read More ›

Day 4 - ME and MY 28 Days...
by - 08/12/2017 5:26PM

  I like recapping on my day and sharing it on here. The people that I talk to about my daily progre... Read More ›

Day 3 - ME and MY 28 Days
by - 08/11/2017 5:53PM

Good evening... I thought that I would blog towards the end of my day instead of right away in the m... Read More ›

Day 2 - ME And MY 28 Days
by - 08/10/2017 4:40AM

Day 2 I am feeling like this is going to be ok.  My energy level is good so as long as that is in ch... Read More ›

Day 1 ME and MY 28 Days
by - 08/09/2017 4:52AM

Day 1 Up early...6am. I didn't sleep well last night.  Probably from the excitement of this starting... Read More ›