I have quit so many times. Too many to even try to count. Like grains of sand on a beach number of quits! I am usually super motivated for 1-2 weeks and then give myself a million excuses as to why one bad choice is ok which allows me to slide on a very slippery slope until I am right back where I started or even worse. And I think my main reason for being where I am is that it is just a large amount of single momentary choices that added up, created habits, and became part of who I am. But if I make myself flip that way of thinking and use the idea of singular choices that will create GOOD habits which will eventually become part of who I am, I will be successful.
So I am going to approach each day, hour and minute with making the RIGHT/BEST choice. If I can do that, I think I will chip away at my weight and my excuses and become the person I have wanted to be my entire life.