What I do is try to have "healthier" cheat treats such as popcorn instead of chips, also crackers that are not as bad as eating oreos for example, Sprouts Market has this great crackers the brand is "Back to Nature" and the best thing you could you is read the labels and compare which is better and get that one, or rotisserie chicken instead of going to popeyes and getting the 11 pieces for like 12 bucks lol or even better have fruit even if its not the best thing you could eat because of the sugar (though is the good one!) it's still better than chips and all the other stuff we crave. Hope I helped :)
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