Hey Nanette,
You're about to jump back in. You have had 5 years to eat it up and get settled into a new city. You are making a great choice for yourself. You are moving forward personally and you will see results professionally and mentally.
I'm proud of you for getting back into the game. Maybe this diet bet will make a world of difference. But here's hoping you don't let this pass you by. You're betting on you. And I know how you hate being wrong.
4% of my body weight is 26.8lbs. Or at least it was yesterday. You know what it is going to take. Discipline. You need to keep your brain in the game and mother yourself. Honesty. Nanette, you just binged for the 3rd night in a row. You have GOT TO STOP. Self-love. You are a beautiful woman. Now and forever. Let your body love you back. Play nice already!
So... Game plan. Week 1
- hydrate (96oz daily!)
- 12 min video 5x
- 30 min walk 2x
- zero binges (not even a restriction, just eat a normal portion of whatever you're having).
And perhaps if you come here and write out your feelings when you're bored instead of disappearing to the beautiful, emotionally rich lives of the folks on netflix, you'll be less calorie focused. I love you. You got this. You're ready. There's no reason to wait.
Big Fat Kisses!
Nanette