Non-scale victory of the week!

drinking more water. taking a long walk with no breaks.

What do you feel you could have done better this week?

I could order in less or adapt it to healthier choices.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would like to keep hydrated steadily and start doing small chunks of activity daily. just 5 min on the bike a couple times a day. keep the fluids in the knees moving.

Non-scale victory of the week!

connecting with a dietician. making a couple smoothies. less ordering in.

What do you feel you could have done better this week?

even less ordering in! no holiday party this week. I will see an inflammation drop next week due to period.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

be mindful when picking what to eat. be more active daily... get the body moving the lymphatic fluids around.

Non-scale victory of the week!

reaching out to a nutritionist and eating a ton of veggies!

What do you feel you could have done better this week?

I could have skipped ordering in at least 2x.

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To get and keep moving. every time I eat, take a lap.

Non-scale victory of the week!

Finally getting over the illusion and succeeding with major transition at work. Also 100% more salads.

What do you feel you could have done better this week?

Tracking calories and being more active

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

In bed by 10, track those calories and drink a shit ton of water.

Non-scale victory of the week!

I have stayed on track with logging and activity. Binges have been few. Got the flu and that has helped, but I anticipated some gains as I get rehydrated.

What do you feel you could have done better this week?

Activity. I was a bum and took a lyft to work yesterday instead of walking commute.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

get better. Track those calories. Get those steps in.

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I can start a day with all the motivation in the world, but by 6pm I'm ready for the couch and pizza.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goal for the next week is to refrain from binge eating by doing something active instead of feeding myself.