Yay!! You made it through day #1!! Be proud!I used myfitnesspal for a few years during my major weight loss. It was a great tool for me- teaching me serving sizes,etc. over the last year, I’ve stopped using it. When I used it, I didn’t eat back all of my calories. I usually ate about 1/3 back, depending on the size of my workout. If you have any questions about using the app, message me! I’d be happy to see if I can help!
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