Ok, so...I'm about a week in to Nutrisystem. And ramping up my involvement in roller derby. And DietBetting, and doing a burpee challenge. So I've got some things on my plate.
How did it go?
The good:
Lost 10 pounds.
Started firming up a bit.
Largely stuck to the Nutrisystem challenge. Known as the TurboTakeoff, it's a more restrictive version of Nutrisystem.
Won the MVB at a scrimmage for TXRD, which is a new thing -- banked track roller derby! (The hat in the photo is my prize.)
Ate veggies. So many veggies.
The bad:
I feel kinda sick. Stomach is upset, kind of sniffly. DOMS. Hopefully that improves.
Sleep is still kind of sloppy.
Endurance is poor and my hip flexors are underconditioned.
Cheated a bit. Such is life. Learned that my local bar has a pretty good salad, but Chuy's has nothing that vaguely qualifies as an acceptable meal on a diet.
So...goals for this week:
1. Ramp up to 2-3 roller derby practices a week. Round out with exercise every day, and workouts at least 5 days this week.
2. Get to sleep on time, and get up on time.
3. Burpee challenge!