I'll do the very restrictive diet again today and Wednesday to see where that puts me.
I am being careful to maintain muscle mass while losing fat be eating lean protein and doing my workout. I won't have six pack abs, but will end up with better definitiion.
Breakfast:
Yogurt (80 calories)
Coffeeeeeeeee
Activity:
15 minute workout
Early lunch:
Tuna (240 calories)
Dinner:
Salad (lettuce & low cal/no fat zesty Italian) (est 100 calories)
Salmon w/orzo (250 calories)
Approx. 10 small rice cakes (100 callories)
1 sugar free popsicle (15 calories)
Snack:
Thin sliced lean turkey
Abotu 10 peanuts
1 sugar free popsicle (15 calories)