How to set-up yourself for a weight loss success?

Thank you for your tips! I can recommend everybody to focus on process goals and be realistic. Don't be in a hurry. The most important thing for me was a weight loss journal. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days and read motivational articles like this one - fine-health.com/category/losing-weight.