I wish this journey was more smooth sailing and less rough seas! The ups and downs and no change to my weight,... ahh it's killing me. I know that everyone is different and people lose at different rates.. yadda yadda yadda. I don't care!! I want to see a steady decrease for my efforts! *sigh* I'm still losing. I guess that weather it is fast or slow that is all that matters. At the start of July I weighed 192 lbs I saw a picture of myself and I was like Holy begeezus!  I am now down  to 174.4 (or 177 depending on what I am wearing and what time of day it is ) So I suppose that 15+lbs lost is good. I am just greedy and I want more! Go away fats go away!