Diane,
I will say I was 208 lbs before and got down to 135 in 8 months but have climbed back to the weight I am due to a perm back disability and medications. This has occurred over the last 2 yrs and now I'm finally at a place where I can start trying to lose weight, but the first time I did it I was working out 5-6x a wk and I definitely had to change up my routines... My body got used to doing the same exercises. So I challenged my body and starting running on an uphill incline instead of just running the normal 6 miles, I started biking at a higher intensity, did a cardio kickboxing class, tried yoga, etc... And the lbs started shedding. I never did I stop drinking soda the first time or stopped eating fast food, but I did limit the intake of those items. Maybe switch up your routine, add an extra set or increase the incline.. That may help. I know the first time I tried list weight.. This is what helped me.. Just a suggestion ;)
I will say I was 208 lbs before and got down to 135 in 8 months but have climbed back to the weight I am due to a perm back disability and medications. This has occurred over the last 2 yrs and now I'm finally at a place where I can start trying to lose weight, but the first time I did it I was working out 5-6x a wk and I definitely had to change up my routines... My body got used to doing the same exercises. So I challenged my body and starting running on an uphill incline instead of just running the normal 6 miles, I started biking at a higher intensity, did a cardio kickboxing class, tried yoga, etc... And the lbs started shedding. I never did I stop drinking soda the first time or stopped eating fast food, but I did limit the intake of those items. Maybe switch up your routine, add an extra set or increase the incline.. That may help. I know the first time I tried list weight.. This is what helped me.. Just a suggestion ;)
JeannieBee61 and Diane F. like this comment.