Favorite Health Food: Salads and avocado!!!
Favorite Sinful Food: Chocolate, chips and popcorn- soda
My Preferred Method of Exercise: walking/low impact
My Approach to Weight Loss: healthy, well balanced and smart
My Weight Loss Program: I don't follow a program
My Diet Plan: Protein and veggies at every meal
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Vue
DietBet Winnings: $208.09
Jumpstart July Kickstarter! (Runner-up)
Never Giving Up with Cristina Down 100 (Runner-up)
Stop Saying Tomorrow with Cristinadown100 (Runner-up)
Journey to Healthy with Cristinadown100 (Runner-up)
SPRING into FITNESS with jordanshrinks (Runner-up)
Non-scale victory of the week!
Ate healthier but have felt like poop
What do you feel you could have done better this week?
Tried to walk or stretch a bit
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Get healthier and continue to make smarter food choices- one snack/meal at a time.
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How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
To plan my meals better, try to at least get on the treadmill 2x this wk. work has been hard and stressful leaving little time for me to feel like I can take care of me.
See lessNon-scale victory of the week!
I started doing yoga daily to help my back and flexibility
What do you feel you could have done better this week?
Eat better and meal prep
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Meal prep for the work wk and stick to our meals we have decided on and shopped for this wk.
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Non-scale victory of the week!
Resisted donuts, ice cream cake and candy this wk during a goodbye potluck.
What do you feel you could have done better this week?
Exercised more and slept more adequately
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better food choices and don’t go three days without exercising.
See lessWhat do you feel you could have done better this week?
Exercised more- was sick for a week with bronchitis which made working out very difficult!
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Meal prep and try to workout everyday for at least 15 mins
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