Goals Goals Goals!

I have several goals in store for me this month, they say it takes 21 days to break a habit. Major life changes are in store for me. I am only twenty-one years old and I weigh well over 200lbs. After the passing of my dad in April 2011 is when I noticed my weight dramatically inclined. I have been a bigger set girl my whole life, but never this big! About 6 months after he passed away is when I noticed stretch marks showing up all over my body they are scars that I never thought id have! I am now just learning how to accept myself.. Life is too short to worry. I want to look back on my life and tell my future children and grandchildren that I did adventurous things and then encourage them to do the same! For now its time to do me, I have several goals in store for this month.

1) Meal Prep Regularly (Sunday Night)

2) Water! I have a water bottle that holds 32oz of water, my goal is to drink 3 of them a day!

3) Track my calorie intake! (Myfittnesspal)

4) Go to the gym 5x a week

5) Go to Zumba 1x a week

6) Go for a run Outside/Hike 2x a week

7) NO FAIR FOOD! This month (in the state of New Hampshire & I’m sure everywhere else!) is fair season. Fried delishousness! NOT....... Time to feed my body what it deserves!

A lot of these goals i already do... but I don’t do them at a consistent rate... that is my issue. My mind seems to think oh... Friday night... CHEAT NIGHT...... errrrr Saturday morning I’m hung over a cheat breakfast is err okay..... Then I find myself off track, yet AGAIN!

SOOO my number ONE goal for this month is.....

8) Consistency!

Good Luck to everyone this month, cant wait to get to know all of you! Lets do this together!

Francy M.

09/28/2014 7:35PM

LOVE LOVE LOVE!!! I think these are very clear, attainable goals...n u r 10000000000000% right...its all about consistency! Did u check out our minichallenges..its on my page...make sure u r doing hiit training (obviously if u can--since u do workout already ....it will give ur metabolism a kick n burn fat! ;) xoxo

Katie T. likes this comment.

Katie T.

I did! and i am going to kick my butt into gear! for some odd reason i have been in a funk the pass few days. Being a full time student and maintaining my weight is really tough for me. I think over the pass 3 years since i started commuting to college and moved out of home i have gained about 40 pounds. Its time to be me again!

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