Thursday 10/2
04:00am - Wake up
04:20am - Leave my house
04:30am - 1 ripe banana and water While driving
04:50am - gym (bike 20 minutes, arms, butt, abs)
06:00am - Start work
07:00am - grapes
09:00am - smoothie with 2 bananas, blueberries, strawberries, chia seeds
12:00pm - Totally vegetable chilli with rice
03:00pm - Multigrain Tortilla chips
06:00pm - left over rice and veggies
GYM: High intensity biking for 20 minutes and weights. About 300 calories.
Daily Activity: low
Mood: good
Estimated total food calories: 1,200 (not happy with the low numbers!)
Activity calories: -300