Lunch Day 4 (Egg Foo Young-ish (Spinach, Egg, Ham, & Coconut Pancakes)
Ingredients for six 4-inch pancakes:
• 4 large eggs
• 1 teaspoon Sunny Paris seasoning or a tablespoon of minced fresh chives
• kosher salt, to taste
• ¼ cup coconut flour
• ½ teaspoon baking soda
• 1 cup frozen spinach, thawed and squeezed dry (you end up with about 1/3 cup of spinach)
• 2/3 cup diced ham (or any leftover cooked meat)
• 1/2 teaspoon of apple cider vinegar
• Freshly ground black pepper
• ghee or coconut oil for frying
How is done:
In a large bowl, I whisked the eggs with Sunny Paris seasoning and salt to taste. Next, I stirred in the coconut flour and baking soda.
I dumped in the spinach, ham, and apple cider vinegar and stirred everything to combine.
I heated up a tablespoon of ghee in a cast iron skillet over medium heat.
I scooped up some batter in a large disher (3 tablespoons size) and plopped it in the pan…
…flattened the pancake to ½” with the back of a spoon….
…fried it for around 2 minutes on one side before flipping the pancake over and cooking it for about a minute more.
When the pancakes were finished, I placed them on a wire rack to cool.
I ate these pancakes plain but they’d be wonderful topped with guacamole or salsa