tato324

“
Because I'm out of my regular weight, and I don't like it.
To be healthy, and fit into my regular clothes.

Quick Facts

Favorite Health Food: Spinach and fruits

Favorite Sinful Food: Dark chocolate

My Preferred Method of Exercise: Weight Lifting

My Approach to Weight Loss: Gym 6/week & learning to eat clean

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Calorie Counter by My Net Diary

Fitness Devices: I don't use a device

DietBet Winnings: $48.04

DietBet Games

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Friends (173)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-8.1% Since last weigh-in-11.9 lbs
0% 1-Month Change0 lbs
-11.1% Lifetime Change-16.8 lbs

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DB Traveling Challenge
by tato324 - 10/20/2014 2:57PM

Hello DB players. I’m traveling this week and I only have few minutes to share with you. It has been... Read More ›

Suzzie and Monika W. like this blog post.

Courtney G.

Lol,I have to remember that. "You are what you eat so don't be cheap easy or fake."
Lol love it!
Breakfast for Dinner Paleo
by tato324 - 10/16/2014 2:00PM

Baked Peppers & Eggs {Dedico esta receta a todas mis amigas Latinas, Besitos} Ingredientes: 4 re... Read More ›

Maria A. and Nina like this blog post.

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tato324

Hi Andrea...If you are making this babies with a BIG size pepper (2 eggs) that should count as 1 serving. But if the peppers are small w/1 egg...then eat 2 portions. Personally I eat them on Saturday ( my heavy lifting day) 4 portions with 3 eggs. Mmmmine!

Andrea O.

thanks!
Jam Paleo
by tato324 - 10/16/2014 1:44PM

Paleo Raspberry Jam Recipe   Ingredients 1 lb of fresh or frozen raspberries 2 tsp of fresh lemon ju... Read More ›

Nina likes this blog post.

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Suzzie

yummieeeeeeee thanks!!!

tato324

It is easy, quick and healthy. No weird ingredients that you can't pronounce.
Pudding for Breakfeast - Paleo
by tato324 - 10/15/2014 6:00PM

Coconut Blueberry Chia Pudding {The Night Before Breakfast Idea}: Feel free to get creative with thi... Read More ›

Nina likes this blog post.

summerdresses

Yum. That looks super good! I will definitely make this. I am following paleo as best I can.
Healthy Tortillas 1-2-3 Paleo
by tato324 - 10/15/2014 12:20PM

  Healthy Paleo Tortillas 1-2-3 {Cauliflower} Prep time: 10 mins                              Cook t... Read More ›

Plantains from heaven - Plaeo
by tato324 - 10/15/2014 12:00PM

Plantains from heaven - Plaeo This are super quick-and-easy. They are also slightly sweet…. and I de... Read More ›

Coconut Pancackes Paleo
by tato324 - 10/13/2014 4:26PM

Coconut pancakes {I use this version for heavy lifting day) 1 ripe banana, 1 Tablespoon vanilla prot... Read More ›

Nina likes this blog post.

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Nina

Hola tato ! Qué le hechas encima a los pancakes?? algo que sea sano como syrup bajo en calorías o mermelada light??

tato324

Honestamente, you no agrego gana, porque el sabor es suficientemente dulce para mi. Pero si necesitas mas dulce. You aveces uso"Organic Blue agave" (cuando tengo visita) :D
Paleo Brownies
by tato324 - 10/13/2014 2:58PM

  Sweet Potato Brownies {Paleo}     Prep time: 35 mins                        Cook time: 30 mins    ... Read More ›

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tato324

Did you bake today Andrea?

Andrea O.

Hi! This recipe is just perfect, i enjoy them so much, is the best brownie recipe ever :) my family love them too
Workout Week 3
by tato324 - 10/13/2014 9:03AM

Diet Bet Challenge Workout Program for Week #3  Here's your workout schedule for the following week:... Read More ›

Healthy dessert
by tato324 - 10/12/2014 12:38PM

Paleo Banana Custard Paleo 2 (300 grams) ripe bananas 4 medjool dates, seeds removed 1 Cup (270ml) o... Read More ›

Maria A. and Bekki like this blog post.

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Maria A.

Hey these are baking in my oven right now!! I can't wait, I did omit the dates because I don't have any and I don't want too much sugar....I can't believe I just said that LOL

tato324

Yes, you are right Maria! I posted with the dates, because in the past, my friends always want more sugar...they are not in the same boat that we are. But I understand your point. After getting use to cook and eat clean, your palate become more sensitive to flavors, especial slat and sugar. We don't need them that mach. It seams that your are in the right track. Good for you. Let me know how they turn out.
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