How is everyone? I am happy to report that I am down 2.8 lbs in just 2 days. I am using MyFitnessPal to log my calories, and when I say log my calories I do mean every single nagging one. I was successful in the past by doing this so I am back at it! The truth is, this is all about being honest with yourself, we can hide and eat that piece of candy or this mornings guilty pleasure but when we get on the scale and we don't see the numbers we want we will know why. There is NO ONE to blame but YOU! We aren't forced to eat bad we choose to eat bad. We choose to eat good and that is when we make the CHOICE to WIN!! Here's to making healthy decisions!