Hey Sara,
Just want to reach out - and say thank you so so much for your work and your program.
I am finally seeing results! And as I do a self analysis I do believe that my stress levels were ridiculously high for many years - mainly because I was so focused on "I have to lose weight" and as I never saw any change it made me stress even more.
I think with your program everything has now reversed. Reversed metabolism, reversed stress --- so many awesome things going on. And I can finally see my controlled strength in my body coming back.
Ok so back in Sydney - I had a few PT's and I kept saying to them - its my metabolism it's broken. They were blue black in the face telling me no 'its what your eating' etc and I would say to them - ok so you train me, you give me the food program why aren't I losing weight? They were baffled.
They were convinced I was eating bad food. I was following their rules strictly - I was commited. So I had my husband watch over me... And he would swear I followed everything they gave me.
Anyway long story short... The information - the science you shared in your books Sara is and has been my little bible.
So - I wanted to say thank you - Thank you...