I looked in the mirror and I don't recognize myself anymore. I don't fit the clothes I could wear a year ago and I am not happy about that. In order to change physically I realize I must change mentally. Being depressed has helped me gain pounds that I really do not choose to have anymore.  Today I am committed to changing my mindset.  I want to fit into my clothes I could wear 10 years ago so that means shedding all the extra pounds, eating healthy, and establishing a routine that I can live with and accomplish daily. This didn't happen over night so my mindset change has to happen one step and one day at a time beginning now. Motivation is kindly and lovingly accepting myself and loving me enough to generate a lasting change for my soul. I CAN AND WILL DO THIS!