Okay we have 6 days to go and I want you guys to get yourselves psychologially ready to win!!!!!

Write this down:

I am joining the dietbet because I am a winner.

I will lose 4% of my body weight in  4 weeks

I will eat according to the ICFC food plan

I trust myself

I believe in myself

I love my Tiffany Rothe Workouts because they make me 

Fit, Fierce and Fabulous.

I AM, who I say I AM!!!!!!!

I AM a WINNER!

Let's do this team, join the bet and lets make the next four weeks a life changing month!

Bet begins on October 27th sign up today!

hugs,

Tiffany