Just wanted to wish you all the best of luck on your journey. Whatever your motivation is treasure it and let it help yuou make this day the first of the rest of your lives! Focus on the journey! We will encounter obstacles througout the way but we will be able to overcome them and reach our goals! If you fall, get up and keep going! (as one of my fav songs say: "if at first you don't succed, dust yourself up and try again").

I'll be posting as often as I can on a effort to break the myth that you cannot fit a healthy lifestyle in your busy schedule. It's had, but we'll prove it wrong! Meanwhile, I just wanted to say YOU CAN DO IT AND YOU WILL ACCOMPLISH YOUR GOALS, WHATEVER THEY ARE!