Hi Vicki, I know what you are going through. I've been trying to average 10000 steps per day for one year and I am at 82% of that goal. The first thing I do in the morning is clip my omron to my pajamas and don't take it off until bedtime. I am taking long walks in The morning for at least one hour but when I don't, I just find reasons to walk. Park farther away from work or the store, pace when I am at home cooking or whatever and many times I will just walk back and forth in my house to get the steps in. I will put on my earphones and just walk in the house.
I don't get too concerned about speed, that comes naturally over time. All I want is those steps. Good luck to you, I'd say you are well on your way.
I don't get too concerned about speed, that comes naturally over time. All I want is those steps. Good luck to you, I'd say you are well on your way.
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