OK, first the food tip.  I may be the last person to realize this:  but Cinnamon on Lowfat Cottage cheese.  Delicious!  Never thought of it before.  I love Cottage Cheese - especially those little 4ounce containers.  Low carbs, high protein.  Love Cinnamon - it works and feels like a treat! 


Second, we live on a small Island, off the Georgia Coast, and this is the view from our walk yesterday