It's the last week of my NFL Training Camp challenge. :( I'll be sad to see it end. (Of course, I'll probably jump on and do random workouts from time to time.) Onward and upward!
I've got my Fight For Air Power Climb schedule mapped out. It's a combo of strength training, their recommended stair practice and the Couch to 5K for endurance. Looks like I'm gonna be a runner whether I like it or not (at least for a bit anyway).
Here it is. The WA means water aerobics. The strength is the Lung Association's recommendation and, honestly, will be backing off at first. So, I might end up doing more. Anyway it is warm up, dynamic stretching, wall sits, calf raises, high step ups, squats, forward & backward lunges, Bicep curls or push-ups, triceps kickbacks or dips, plank, and static stretches.
12/15 - NFL & C25K-W1
12/16 - WA
12/17 - NFL
12/18 - NFL (make up from Saturday) & Strength 2x of 8
12/19 - Stairs 20 flights
12/20 - NFL
12/21 - Rest
12/22 - Walk 20 mins (I've got 4 kids to watch this day.)
12/23 - Strength 1x of 15 & WA
12/24 - C25K-W2
12/25 - C25K-W2 & Strength 1x of 15
12/26 - Stairs 20 flights
12/27 - C25K-W2
12/28 - Rest
12/29 - C25K-W2
12/30 - Strength 2x of 8 & WA
12/31 - C25K-W2
I've got January, February, and March done too, but don't feel like typing them all out now. I'll add them month by month. Wish me luck!