A WayBetter Company™

Odette O

to stay fit, healthy, and young 4ever.

Quick Facts

Favorite Health Food: Salmon, garbanzo bean avocado salad

Favorite Sinful Food: chocolate almonds, chocolate

My Preferred Method of Exercise: swim, bike, run, 21 day, ShaunT

My Approach to Weight Loss: one day at a time. Always re-focus..

My Weight Loss Program: I don't follow a program

My Diet Plan: 21 day fix,

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Garmin Forerunner

DietBet Winnings: $331.89

Recent Photos

Friends (28)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.6% Since last weigh-in
-1.6% 1-Month Change
+1.2% Lifetime Change

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May 07, 2019

Non-scale victory of the week!

Did akl workouts

What do you feel you could have done better this week?

Consistency with food choices

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep focusing on eating lots more veggies low glycemic foods and protein - take it one meal at a time.

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Apr 21, 2019

Non-scale victory of the week!

Ate clean

What do you feel you could have done better this week?

Sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Better sleep, keep losing, do a 5k

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Sep 11, 2018

Non-scale victory of the week!

Fit into smaller clothes

What do you feel you could have done better this week?

Eat less bananas and nuts

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue to choose foods wisely

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Sep 04, 2018

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Aug 29, 2018

Non-scale victory of the week!

Didnt give up this week when i felt sluggish

What do you feel you could have done better this week?

Timing foods.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to choose foods wisely. Complete workouta

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Aug 22, 2018

Non-scale victory of the week!

Ate well. Clean..

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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Jul 31, 2018

Non-scale victory of the week!

avg 8hr spleep. Completed aquathlon..

What do you feel you could have done better this week?

Healthier food choices especially when tired.. prep more

How many days did you exercise last week?

6

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Eat quality foods.. stay away from the junk

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Jul 24, 2018

Non-scale victory of the week!

I resisted the chips that were staring me..

What do you feel you could have done better this week?

Self Control when exhausted- I messed up had ice cream. and payed for it..

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Re- assess diet, healthier filling food choices.. tough especially husband's birthday this Saturday.

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Jul 24, 2018

Long-term goal weight

160 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Sticking with the nutrition aspect. Perimenopauae really slowed down my metabolism.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Choosing healthier food choices.

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