Welcome to the Fit 4 Life diet bet!!!
I am so excited that you have decied to make your health and fitness a priority. As the title of the group indicates "Fit 4 Life" my goal is that you make eating clean and exercise a way of life.
Durning the next 4 weeks I will be your personal coah and virtual trainer to help you lose at leat 4% of your current body weight. Will this be easy? No. Will you want to quit? Yes. Will you???? NO!!!! Anything worth having is worth woking for, and being healthy and fit is worth all the sweat and tears you will be shedding.
To make sure that we stay in connected I will be posting here a few times a week, sometimes daily just to keep you encoraged and motivated. I will also be posting on social media Facebook (I Love My Body-ILMB) Instagram @ilovemybodyfitness plus via the newsletter. If you have questions email me lamonica@ilmbfitness.com or text 678-855-2084.
Let's make this fun by posting encouraging words on the message board and add a profile picture. Don't for get to invite at least 2 friends to join us.
Fit 4 Life,
LaMonica