Women over 40 gather 'round...

01/04/2015 5:47PM

I know that feeling of looking at yourself and thinking, how the heck did I get here? Well, it won't change back as easily as it changed to but, we can do it. I am curious about the book as well but I do know people that have carb cycled and swear by it and these guys are supposed to be the "masters". I hope they give us some diet directions.

Alivia

I wondering if we can direct that question somehow to Heidi and Chris. You know I took that pic and looked at it and I was beyond crying since tears won't help, now it is time to take on the challenge. Are you going to be following a food plan? The reason I picked a few simple things is so I can start somewhere and be successful.

Les

When I began my first DB in September I cut out processed foods and have been working my way from there. Cut out candy (ok processed but not really) and all of that has made a big difference in what I would have perceived as a chronic bloat look. I was hoping that we would get direction on the carb cycling because I am interested in doing that and thought maybe this would be a good slow introduction to see if I thought it was manageable. Otherwise, I will just continue with what I define as "clean eating" which has not been near as difficult as I had thought it might be.